What Is the Hardest Thing to Do in Sports?

What Is the Hardest Thing to Do in Sports?

Sports are an incredibly competitive activity, with athletes constantly striving to perfect their skills and compete at the highest level. Among the many challenges they must overcome along the way is determining which aspect of their performance separates them from everyone else. Every athlete’s physical abilities, reaction time, and technical skill set can be honed and improved through practice. But what sets apart a champion from all other competitors? What sport requires the most physical, mental and emotional strength? Read on for some insight into this question!

Most Difficult Things to Do in Sports

1. Running a Marathon

Taking on a marathon is one of the most demanding physical challenges an individual can face. It requires months of intensive training and discipline in order to complete, as well as strong mental fortitude to push through the hard times.

2. Hitting a Major League Pitch

Striking a major league pitch is generally accepted to be the most demanding feat in all of sports. The sheer velocity and precision of the pitches, which often reach up to 100 mph or more, contribute significantly to this phenomenon. Professional baseball pitchers are also able to control the spin on their pitches, making them even harder to hit. Even professional batters miss two out of three pitches they face, so it’s easy to see why this would be one of the hardest tasks in sports.

To make matters worse, batters have less than a fraction of a second to accurately predict where the pitch will go and accurately swing the bat before it reaches them. This makes hitting a major league pitch an incredibly difficult skill that requires extraordinary coordination and timing. [1]

Hitting a Major League Pitch

3. Completing a Triple Axel in Figure Skating

The lofty triple axel is one of the most demanding feats in figure skating, with skaters needing to execute three and a half rotations while airborne. In order for the jump to be considered successful, the skater must land cleanly on two feet without any pauses or stumbles. As if that wasn’t hard enough, even world-class skaters make mistakes when performing this move, making it yet another incredibly difficult task in sports. Given its difficulty level, it takes years of practice to master and is something all figure skaters strive for. Those who can successfully perform a triple axel are seen as some of the best athletes in their field. It takes precision and perfect timing to pull off this remarkable feat.

4. Swimming the English Channel

Crossing the English Channel is one of the toughest physical challenges in sports. It involves swimming from England to France, a distance of about 35 km (22 miles). The water temperature can be as low as 12°C (54°F) and swimmers have to battle strong currents, waves, and other elements for hours on end. Hundreds of swimmers attempt this feat every year, but only a small percentage are successful. Those who make it achieve immortality in the world of endurance sports.

5. Completing an Ironman Triathlon

An Ironman triathlon consists of a 3.86 km (2.4 mile) swim, followed by a 180 km (112 mile) bicycle ride, and concluded with a 42.20 km (26.2 mile) marathon run–all in one day! The race is often referred to as the toughest single-day endurance event in sports and requires immense physical and mental strength along with proper nutrition and hydration.

6. Completing a Pole Vault

Pole vaulting is a dangerous track and field event that requires incredible upper body and core strength, flexibility, coordination, and precision. The athlete needs to run with speed and jump off a take-off board at the right angle in order to clear the bar set at the desired height. This all has to be done using a long pole that provides the necessary power and lift for the vaulter to reach his or her goal. Professional athletes who manage to complete this complex feat are considered some of the most skilled athletes in sports. [2]

Completing a Pole Vault

7. Completing a 900 in Skateboarding

The 900 is considered the “holy grail” of skateboarding tricks. It involves spinning two and a half times in the air while performing a full 360-degree rotation with the board. The trick requires extreme skill as well as perfect timing, balance, and body control. While many professional skaters have completed this trick, it remains one of the most challenging and dangerous stunts in sports today.

8. Completing a Quadruple Salchow in Figure Skating

A quadruple salchow is a jump that requires the skater to make four full rotations in the air before landing on one foot. It’s considered one of the most difficult jumps in figure skating and has only been successfully completed by a handful of elite skaters. Skaters must have incredible balance, speed, strength and coordination to complete this move successfully. It also requires tremendous practice to ensure that their entire body forms one powerful unit when they take off from the ice. The quadruple salchow is a feat of athleticism that has stood as an impressive benchmark for aspiring figure skaters for decades.

9. Completing a Backflip on a Motorcycle

Motorcycle backflips are some of the most dangerous stunts in the world. In order to complete this move successfully, a rider must have great balance and timing, as well as unwavering courage and determination. The bike must be launched off a ramp at high speed and rotated upside down while in mid-air. Then, the rider needs to guide it back onto its wheels before landing on the ground. It takes immense focus and skill to pull off this stunt without suffering any major injuries. Motorcycle backflips are one of those feats that make spectators gasp in awe every time they’re completed.

10. Completing a Quadruple Axel in Figure Skating

The quadruple axel is the figure skating equivalent of a quadruple salchow. It’s considered one of the hardest jumps in the sport, as it requires the skater to rotate four and a half times instead of four full rotations. Achieving and landing this jump successfully requires incredible strength, balance, coordination and concentration. So far, only two skaters have ever managed to complete this move – Midori Ito from Japan and Kim Yuna from South Korea. The difficulty level of this jump has earned it legendary status among aspiring figure skaters all over the world. [3]

11. Finishing With A Quadruple Double In An NBA Game

The quadruple double is a feat that has only been achieved by three players in the history of the NBA. It requires a player to record 10 or more in four different categories (points, rebounds, assists, steals) during one game. This is an incredibly difficult accomplishment as it requires a basketball player to excel at every aspect of the game. To pull off this move, a player must have tremendous strength, speed and awareness on the court. The fact that only three players have ever managed to complete this feat speaks volumes about its difficulty level.

12. Winning The Grand Slam In Golf

Golf is a sport that requires immense skill and dedication to play at the highest levels. Winning a grand slam in golf (winning all four major championships) is considered one of the most difficult achievements for any golfer, as it requires an incredible level of consistency and skill over several months. Tiger Woods is the only golfer to have ever won the Grand Slam, doing so in 2000-2001. It’s likely to stay this way for quite some time too; winning a grand slam is truly one of the hardest things you can do in sports.

Winning The Grand Slam In Golf

13. Throwing Touchdown Passes In 40-Plus Consecutive Games

Tom Brady is widely considered to be one of the greatest quarterbacks of all time. One of his most impressive accomplishments was a streak that spanned from 2006-2011, in which he threw at least one touchdown pass in 40 consecutive games. That’s an incredible feat, and it’s unlikely that any other quarterback will ever be able to duplicate it. The combination of determination, skill, and luck required for such a feat makes this one of the hardest things to do in sports.

14. Pitching Back To Back No-Hitters

Pitching a no-hitter is hard enough, but doing it twice in a row? That’s on another level of difficulty. There have only been six pitchers in baseball history to accomplish the feat, and the most recent was Roy Halladay in 2010. It takes an incredible amount of precision and control to pitch two consecutive no-hitters, making this one of the hardest things you can do in sports.

15. Winning A World Bull Riding Championship

Bull riding is considered one of the most dangerous sports, and it takes an immense amount of skill, guts, and determination to become a champion. Riders have to stay atop the bull for 8 seconds while the animal does its best to buck them off. Although anyone can participate in amateur bull riding events, only a select few are able to master this difficult sport and win a world championship. It requires years of practice and dedication in order to develop the mental toughness needed to be successful. Those who are able to stay on top of their ride will go down in history as some of the toughest athletes around. The pursuit of a world championship is one that many riders aspire towards but only a small number actually achieve. [4]

16. Sled Dog Racing

Sled dog racing is an incredibly challenging sport that requires a great deal of physical and mental endurance. The dogs must be trained to pull a sled at high speeds and navigate difficult terrain while staying in sync with each other. It takes great skill to master the art of mushing, as the rider must know when to stop, turn, and slow down. Racers have to make sure their team is well-rested and properly nourished throughout the race in order for them to reach the finish line first. This grueling event pushes athletes and their canine companions alike to their limits every time they compete, making it one of the most difficult sports in existence.

Sled Dog Racing

17. Hitting A Golf Ball Long And Straight

Golf is a game that requires precision, power, and finesse. It takes many years of practice to be able to hit a ball perfectly long and straight every time. 

Professional golfers make it look easy but in reality, hitting the perfect shot is incredibly hard. Players must keep their eye on the ball and have an understanding of its trajectory in order to ensure accuracy. Even with all the necessary skills, there are still numerous elements of luck involved which make this one of the most difficult feats in sports. [5]

18. Hitting A Baseball Thrown At 90+ Mph

Baseball is one of the most popular sports in the world and it’s no surprise that hitting a baseball thrown at over 90 mph tops this list. It takes precise timing, immense hand-eye coordination, and intense focus to be able to hit a pitch traveling at such speeds. Professional batters practice for hours on end to perfect their technique and are able to adjust their swings to make contact with the ball as accurately as possible. Even then though, only the best hitters can consistently make solid contact with pitches thrown above 90 mph. This makes hitting a baseball thrown at such velocity one of the hardest things to do in sports.

19. Stopping A Soccer Penalty Kick

In soccer, a penalty kick can be an incredibly tense situation. One wrong move and the entire game could be decided based on a single shot. That’s why it takes incredible skill and agility to be able to successfully stop a penalty kick.

Goalkeepers must make split-second decisions in order to correctly place themselves in between the ball and goal while also taking into account its trajectory, speed, and spin. It is no simple task to estimate all of these variables at once, making stopping a soccer penalty kick one of the hardest things to do in sports.

20. Returning A Tennis Serve

Tennis requires more than just physical strength; it demands quick reflexes as well as mental acuity in order for players to be successful on the court. This means that one of the hardest things to do in sports is to return a tennis serve. Professional players must be able to read their opponents’ serving style in order to accurately predict where and how fast the ball will travel. It takes immense skill and focus to consistently send back a serve with precision, making it one of the most difficult tasks for any tennis player.

Returning A Tennis Serve

Is Hitting a Baseball The Hardest Thing To Do In Sports?

Hitting a baseball has been called one of the hardest things to do in sports. It requires physical strength, coordination, timing and focus. The baseball itself is very small compared to most other sports balls and travels at incredibly fast speeds – up to 100 miles per hour! Hitting this tiny object coming at you with such force is no easy task.

Most players spend hours upon hours practicing their batting technique, trying to perfect their swing. They practice hitting off a tee, as well as against live pitching from both machines and human pitchers. This helps them learn how to adjust for different pitches and situations in the game. Even then, skilled batters still only succeed about 30% of the time when facing live pitching. [6]

The Ultimate Tests: Toughest Challenges in Sports

In the world of sports, certain feats stand out as exceptionally challenging. Here’s a comparison of the most demanding challenges in sports, examining the mental resilience and physical mastery required for each.

Challenge Mental Resilience Physical Mastery
Completing an Ironman Triathlon Requires unparalleled mental fortitude to endure hours of non-stop racing. Demands exceptional endurance across swimming, cycling, and running disciplines.
Hitting a Major League Baseball Pitch Involves split-second decision-making and maintaining composure under pressure. Challenges hand-eye coordination and precise timing against professional pitchers.
Summiting Mount Everest Tests mental strength to overcome extreme altitude, isolation, and unpredictable weather. Requires mountaineering skills, physical endurance, and resilience against harsh conditions.
Winning a Grand Slam in Tennis Necessitates mental focus, adaptability, and maintaining composure through intense matches. Demands a combination of power, agility, and finesse across various court surfaces.
Completing a Marathon in Under 2 Hours Challenges the belief in human limits and mental tenacity to maintain an unprecedented pace. Demands exceptional endurance and running efficiency at a sub-2-hour pace.

Explanation of the Table:

  • Challenge: Lists some of the toughest challenges in sports.
  • Mental Resilience: Examines the mental strength required to conquer these challenges.
  • Physical Mastery: Discusses the exceptional physical skills demanded by each challenge.

The world of sports presents athletes with extraordinary challenges that test their mental resilience and physical mastery. Whether it’s completing an Ironman Triathlon, hitting a Major League Baseball pitch, summiting Mount Everest, winning a Grand Slam in tennis, or running a marathon in under 2 hours, these feats push the boundaries of human capability.

Athletes who take on these challenges must possess unwavering mental fortitude and exceptional physical abilities, making these accomplishments truly remarkable.


What is the hardest sport activity?

The answer to this question is highly subjective and depends on a variety of factors, including the athlete’s skill level, physical conditioning and mental focus. Some athletes might find that performing a long-distance run or swimming event is the most difficult activity they have ever attempted. Others may feel that it’s impossible to master certain gymnastics maneuvers or execute complex martial arts techniques without years of practice and dedication.

What makes some sports more challenging than others?

In general, sports that require quick thinking, split-second decision making, and intense concentration can be particularly challenging for athletes. Sports such as basketball, soccer and tennis involve strategy as well as precision timing in order to succeed. Additionally, a sport like golf requires a high level of accuracy and a steady hand in order to hit the ball correctly. Physical sports, such as gymnastics and weightlifting, demand strength and agility that can take years to develop.

What is the most difficult team sport?

Again, this depends on the skill set of each individual athlete. Soccer requires intense running and precision passing while basketball needs quick reflexes in addition to strong jump shots. Ice hockey can be incredibly fast-paced and requires great coordination between teammates. Ultimately, the best way to determine which team sport presents the greatest challenge is for each athlete to assess their own strengths and weaknesses then pick a game that suits them best.

Are any activities considered more difficult than professional sports?

There are some activities that can be more difficult than professional sports. Examples of these include extreme sports such as BASE jumping, skydiving and cliff diving. These types of activities require an immense amount of concentration and bravery in order to be successful. Additionally, certain hobbies like mountain climbing or scuba diving require tremendous physical strength and mental focus which can make them more challenging than many professional sports.

Which is the easiest sport?

Again, this depends on the individual athlete and their experience with various sports. Generally speaking, activities that require little physical exertion such as bowling or darts may be considered easier than more physically demanding sports like football or basketball. Ultimately, it’s up to each athlete to determine which sport suits them best.

Which is the easiest sport?

Are there any health risks associated with playing difficult sports?

Yes, any type of sport can carry a risk of injury when not played properly. It is important for athletes to take safety precautions and wear the appropriate protective gear in order to reduce the risk of physical harm during any activity. Additionally, some extreme sports can present significant mental and emotional challenges as well so it is important for athletes to make sure they are mentally and emotionally prepared before attempting any difficult sport.

What is the most exhausting sport?

That is a difficult question to answer, as different sports require different levels of physical and mental exertion. High-intensity sports such as football and rugby involve intense bursts of energy, while endurance sports such as running or cycling require sustained effort over long periods of time. Some studies have attempted to measure the physiological demands of various sports, such as by measuring heart rate during activities. Other indicators include lactic acid buildup in muscles, oxygen consumption rates during strenuous activity, and the amount of rest needed between training sessions. Based on these measures, it appears that high-intensity team sports are among the most exhausting. Soccer requires an average heart rate of 80 percent of maximum during a match, while basketball players reach up to 95 percent of their maximum heart rate during games. Endurance sports such as cross-country skiing, marathon running, and triathlon also demand a great deal of energy and stamina.

What is the fastest sport to learn?

Some sports can be learned more quickly and relatively easily than others. Typically, individual sports such as running, cycling, swimming, and skiing are among the fastest to learn due to their simplified nature. For example, a person who has never run before can typically begin running in just a few days after learning basic techniques and building up stamina.

What factors make winning a championship in a team sport challenging?

Winning a championship in a team sport is challenging due to several factors. These include the need for exceptional teamwork, skill coordination, consistency over a long season, and the competitiveness of other teams. It also requires adaptability, strategy, and the ability to perform under pressure.

Why is hitting a baseball consistently considered one of the toughest skills in sports?

Hitting a baseball consistently is considered one of the toughest skills in sports because it requires exceptional hand-eye coordination, split-second decision-making, and the ability to adjust to various pitches with different speeds and movements. Baseball pitchers can throw curveballs, sliders, fastballs, and change-ups, making it incredibly challenging for hitters.

What makes marathon running one of the most physically demanding sports?

Marathon running is one of the most physically demanding sports due to its endurance and cardiovascular requirements. Athletes must sustain a high level of effort over 26.2 miles, which tests their aerobic capacity, mental toughness, and ability to manage fatigue. It’s a unique combination of physical and mental endurance.

Why is figure skating considered one of the hardest sports to master?

Figure skating is considered one of the hardest sports to master because it combines elements of artistry, balance, flexibility, and technical precision. Skaters must execute complex jumps, spins, and routines while maintaining perfect form and grace, making it a sport that demands years of practice and dedication.

What makes rock climbing one of the most mentally challenging sports?

Rock climbing is one of the most mentally challenging sports because it requires problem-solving, fear management, and the ability to make quick decisions while ascending difficult routes. Climbers must also conquer their fear of heights and trust their equipment, making it a sport that tests both physical and mental strength.

Useful Video: What Is The Hardest Sport In The World


At the end of the day, it is impossible to definitively answer what is the hardest thing to do in sports. While some may argue that a particular skill is more difficult than another, there are many factors that come into play when trying to compare different sports activities. Ultimately, it comes down to personal preference and skill level. Some athletes may find certain tasks easier than others, while other athletes may find those same tasks much more challenging. Regardless of opinion or experience, however, one thing remains true: no matter what your favorite sport is or how skilled you are at it, there will always be something that pushes your limits and tests your abilities. With dedication and hard work – combined with a healthy dose of fun – any athlete can find success on their journey to become the best that they can be.

Good luck and happy playing!

  1. https://www.audacy.com/kluv/latest/hitting-a-baseball-is-the-hardest-thing-to-do-in-sports
  2. https://www.si.com/more-sports/2008/06/13/13-2most-difficult-things-to-do-in-sports
  3. https://jonathanbecher.com/2018/12/16/most-difficult-thing-to-do-in-sports/
  4. https://www.calendar-canada.ca/faq/what-is-statistically-the-hardest-thing-to-do-in-sports
  5. https://thesportsground.com/what-is-the-hardest-thing-to-do-in-sports/
  6. http://www.simpleprop.com/wadE/sportstop10.html